Fennel (Saunf)

(32 reviews)
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About the Product

Saunf is hygienically processed fragrant spice which is also known as one of the key ingredients. Fennel seeds widely used as a savoury spice. It is one of the popular ingredients mainly in cooking as a condiment and flavouring base. Excellent source of vital nutrients. Popularly used as a mouth freshener and to add flavour some curries. Extremely beneficial in managing acidity, Soak overnight and drink strained water for detox.

Nutritional Facts

  • Calories: 25,
  • Carbs: 3 g,
  • Fat: 1 g,
  • Protein: 1 g.

Benefits

  • Potassium present in fennel seeds helps in regulating the blood pressure.
  • Saunf has been found to be highly effective in the treatment of asthma.
  • Anti-inflammatory and antispasmodic properties found in fennel help clear the sinuses and relieve asthma symptoms by having a soothing effect on the throat and the airways.

Storage & Use

  • Saunf is often used in Tadka or tempering of dishes and in pickles and chutneys.
  • The seeds are chewed by many as an after-dinner 'mint' and can often be seen in Indian restaurants to take as a digestive on the way out.

Customer questions & answers

December 4, 2022 at 3:12 pm

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December 4, 2022 at 3:12 pm

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